April 10th, 2020 Newsletter

Head Coach

   

Welcome to the Regina Optimist Dolphins Swim Team Weekly Newsletter

 

 

 

 

 

 

 

"If what you did yesterday still looks big to you, you haven't done much today" E-Hubbard.

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  • Virtual program has been succesfull in many aspects of our current soical distancing life-style
    • Daily yoga keeps our mobility and flexibility up
    • Daily workouts keep oiur bodies in shape and our strenght up
    • Team video calls help us stay connected and feel like a part of a group. 
    • Group project keeps us busy throughout the week
    • Group and one-on-one meetings keep us on top of our goals
    • Conferences and stroke clinic keep us connected to our sport
    • Cross Canada challenge gives us something to work for
    • Team game nights help us add some fun to our week!
  • Video from some of our younger swimmers on how their virtual program experience is going can be found here.

 

Some exciting movies about swimming that everyone should watch:

 

 

 

 

Article for parents and swimmers: Mental toughness = Key to accomplishing your goals

 

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