Massage Monday: Gluteal & Hip Muscles

Craig Nieuwstad

Self Massage Therapy (Gluteal & Hip Muscles)

 

Why?

  • Social Distancing
  • Dryland to maintain fitness and conditioning
  • New training stimulus can lead to increase muscular aches and pains

 

Exercise caution when employing any of the self-massage techniques contained within the video's. It is your responsibility to ensure that you understand the guidance provided, work within your own individual capabilities and stop any activity immediately if you experience discomfort (and seek medical adivce if necessary).

Equipment:

 

Gluteal & Hip Muscle Anatomy:

 

Gluteal & Hip Muscle Standing Self Massage:

 

Gluteal & Hip Muscle Seated Self Massage:

 

Gluteal & Hip Muscle Sidelying Self Massage:

 

Gluteal & Hip Muscle Lying on Back Self Massage: