Massage Monday: Calf Muscles
Self Massage Therapy (Calf Muscles)
Why?
- Social Distancing
- Dryland to maintain fitness and conditioning
- New training stimulus can lead to increase muscular aches and pains
Exercise caution when employing any of the self-massage techniques contained within the video's. It is your responsibility to ensure that you understand the guidance provided, work within your own individual capabilities and stop any activity immediately if you experience discomfort (and seek medical adivce if necessary).
Equipment:
Calf Muscle Anatomy:
Calf Muscle Sitting on the Floor Self Massage:
Calf Muscle Half Kneel & Kneeling Self Massage:
Calf Muscle Sitting on a Chair Self Massage:
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