Massage Monday: Quadricep Muscles

Craig Nieuwstad

Self Massage Therapy (Quadricep Muscles)

 

Why?

  • Social Distancing
  • Dryland to maintain fitness and conditioning
  • New training stimulus can lead to increase muscular aches and pains

 

Exercise caution when employing any of the self-massage techniques contained within the video's. It is your responsibility to ensure that you understand the guidance provided, work within your own individual capabilities and stop any activity immediately if you experience discomfort (and seek medical adivce if necessary).

Equipment:

 

Quadricep Muscles Anatomy:

 

Quadricep Muscles Standing Self Massage:

 

Quadricep Muscles Lying on Front Self Massage:

 

Quadricep Muscles Seated Self Massage:

 

Quadricep Muscles Sidelying Self Massage: