Congratulations Jada Ogrodnick for winning the RODS “Staycation” raffle!! Enjoy a night away from home at the Delta, time at the Damara Spa, breakfast at Fresh & Sweet, and supper at Victoria’s Tavern! Thank you for supporting the team! Congrats to Brody for selling the winning ticket!

WE ARE BACK!!! Monday, May 10th, we will start swimming again as the Lawson pool will be open. Check your email for your group schedule. Please make sure that you follow all guidelines and the RODS "Return to swim Guidelines" and stay home if you feel sick. GO Dolphins GO

Dear Members; The City of Regina extended the pool closure until May 10th, we will continue our Dry Land plan as sent by email. If there is any change, we will let you know as soon as possible. Thank you.

Hello Swimming Parents, Swim meets are an essential part of the sport of swimming, allowing athletes to test their skill and reach their swimming goals! Unfortunately, the RODS have not been able to host any swim meets this year. In a regular season, you would receive volunteer points for working shifts at a swim meet. This year, we would like to encourage you to get certified as an official by offering volunteer points for taking courses. Swimming officials implement the technical and administrative rules of swimming and ensure the competition...

RODS Staycation Raffle 2021! We are excited to share with you your next opportunity to raise money for your personal fundraising account! We are SUPPORTING LOCAL and have put together an ultimate STAYCATION package that supports our local economy! We have had generous donations from the Delta Hotel, Damara Spa, and Victoria’s Tavern! We are providing 2 books of 15 tickets to every family who opted in to fundraise. Families who have paid out their fundraising may be able to sell tickets if there are any extra books. If you...

WE ARE DOLPHINS What the Dolphins letters stand for: Determination, Ownership, Love, Professional, Honesty, Invest, Now and Student “The 8 habits of successful athletes in Training, in Competition & in Life” D: Determination: to achieve my best every day. Swimming is a long-term sport in an instant gratification world. Swimmers who understand and embrace that it takes time, and are willing to commit to this are the ones that I look for. O: Ownership: to accept responsibility for my failures and not to blame others. Can you adapt to any...

Oh hello ��! Think back to the last time you did a big, “boring” swim practice. Maybe the set was something you didn’t see the point of. Your mind wandered. Your focus wavered. Time seemed to slow to a dog-paddle-with-DragSox-on crawl. And hey, I get it… I am not immune to my mind wandering outside the lane lines, especially when I am dead tired or I am stressed out or I’m fantasizing about the 16-course dinner I am going to stuff in my gullet when I get home. But if...

Georgina Syrgiannis Swim Marathon Week - week of April 26th (subject to change): The RODS Georgina Syrgiannis Swim Marathon is our annual community outreach event where we challenge our swimmers to swim as far as they can in 1 hour while raising money for Palliative Care, our member’s fundraising accounts, and for our club! There are prizes for most money raised & most laps as well as group totals! The fundraising breakdown for this event is as follows: 65% of what you raise will go towards your fundraising commitment, so...

The University of Regina is pleased to announce that the virtual version of the President’s Breakfast for Athletics will take place on Tuesday, March 23 at 10:00 a.m CST. As in past years, net proceeds of the President’s Breakfast for Athletics will support scholarships and program enhancement for our student-athletes. With the pandemic having disrupted most of our athletics-related fundraising, this year more than ever the President’s Breakfast is critical to the support we provide to student-athletes. The President’s Office will once again complement your support by matching all funds...

Hello Team; I hope you are doing well and everyone is working towards their goals. Right now, the training sessions and workouts are going well, we start planing some team building activities by following the rules and guidelines to improve team spirit and team building. The only piece missing right now is the team meetings and education sessions, as we cannot really talk and have a meeting in person with the actual restrictions. Moving forward, we will have a 20 min team meeting every month (Last Thursday each month) and...