News
Dear members; Before you start the season, make sure you read the updated document of the Return to Swim Guidelines (here) Please let us know if you have any question
Check list: Make sure you complete the registration Swim Sask "Return to Sport" (link)
Dear parents; As you know, the Lawson pool is now open, our competitive groups already start July 13th; Now is time for the Pre-Comp and Prospect group to start swimming again after 4 months and a half out of the water. As we have a limited pool space, we will offer 2 training groups and up to 6 swimmers per group. Group 1: (Limited to 6 swimmers) 2 x per week Tuesday and Thursday 6:30 am to 7:30 am At the Lawson Cost: $150 (for 4 weeks) Group 2: (Limited...
Dear Parents and Swimmers; Please make sure you read the attached "ROD Return to Swim Guidelines" and be aware of what you can do before you come to the pool all throughout the workout. Please let me know if you have any questions. Your Head Coach
Dear Parents & Swimmers As you know, the Lawson pool will be open on July 13th, and we are ready to start swimming again. As we have a limited pool space, we will offer 2 training groups and up to 22 swimmers per group. Groups Priorities: Swimmers are already doing the GYM/Kayak program Swimmers were registered to the Virtual Program Only Competitive swimmers are invited (2020-21 groups list) Back to swim (Group 1 and 2) If your name does not appear in the two groups, please email me your preference...
Dear Parents; Below some important information, please feel free to contact us if you have any questions. Start Swimming: The Lawson pool will open next week (July 13th), you will receive more information before Wednesday on the schedule and who will be invited for the 1st part of the re-opening pool as we have limited space under the new safety procedures. Contact us for more information: [email protected] Back to the pool: Parents & Swimmers Presentation Thursday, July 16th, the head coach will host a zoom meeting at 5 pm https://zoom.us/j/400741062?pwd=dmc0M0tlcGN6MFJsQTVHRUt1eExVZz09...
Message from Daniel Gomez Hi everyone, Not sure if everyone knows but I have been applying to the Regina City Police for 3 years now and this time around I was able to get in. I wanted to send out an email earlier this week, but I decided to wait until I announced it to the swimmers. I would like to thank everyone for giving me the opportunity to be part of the Regina Optimist Dolphins and the Cougars swim team. In the past 8 years the team has given...
Self Massage Therapy (Quadricep Muscles) Why? Social Distancing Dryland to maintain fitness and conditioning New training stimulus can lead to increase muscular aches and pains Exercise caution when employing any of the self-massage techniques contained within the video's. It is your responsibility to ensure that you understand the guidance provided, work within your own individual capabilities and stop any activity immediately if you experience discomfort (and seek medical adivce if necessary). Equipment: Quadricep Muscles Anatomy: Quadricep Muscles Standing Self Massage: Quadricep Muscles Lying on Front Self Massage: Quadricep Muscles Seated...
Month of June Virtual program Changes 1.Last month of the virtual program 2.Monthly fitness challenge “Progression of the Murph Challenge” What is the Murph Challenge? 1 Mile run 100 Pullups (substituted by 100 Tricep Dips) 200 Push ups 300 squats 1 Mile run Week 1 400m run 25 Tricep Dips 50 Push ups 75 Squats 400m run Week 2 800m Run 50 Tricep Dips 100 Push ups 150 squats 800m Run Week 3 1200m Run 75 Tricep Dips 150 Push ups 225 Squats 1200m Run Week 4 1600m Run 100...
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